#21 day fix meal plan sheets pdf#
#21 day fix meal plan sheets trial#
#21 day fix meal plan sheets free#

#21 day fix meal plan sheets pdf#

Sample 21 Day Fix Vegan Meal PlanĬlick here to download an excel version of the image above, you can the use this as template to plan your own week.Īnd if you don’t have excel here is a pdf version of the vegan 21 Day Fix meal plan. Here is a link to a copy in microsoft word format that you may download and save a copy to edit yourself. Here is the link to a copy of the above food list in pdf format. This one also gives a few extra foods and serving sizes of odd shaped foods that do not fit well in the containers.

#21 day fix meal plan sheets trial#

I realized that there is a an official Vegan Food List available with a Beachbody Club Membership(14-day trial with all workout programs included).

#21 day fix meal plan sheets free#

*You always want to try and choose foods that are nitrate free and are minimally processed. To me, the Vegan Shakeology is better-tasting than the original, not as chalky tasting to. I actually just made the switch to the Vegan about four months ago as I have cut dairy from my diet after learning that it’s something my body tends to be sensitive to. They are a pea, oat, and brown rice-based protein blend. Remember that the original Shakeology formula contains whey protein, but luckily, the Vegan Shakeology formulas do not. These include protein powders that are made from pea, soy, artichoke, and brown rice to name a few. Vegan, plant-based protein powders can simply be used in place of those containing dairy. Since this container is only used once each day for all calorie levels, I would not worry about the food list being small. Almonds, cashews, peanuts, pistachios, pecans, and walnuts.Here are the foods from the blue container food group that will also need adjustment, you can have: Beans (kidney, black, etc.) cooked, drained.These are the foods I would recommend swapping from yellow to red: On a vegan diet, you can also count some of the yellow container foods as reds. From the original red container list, here is what we can include from the list: The red container is for complete proteins. Adjustments You Can Easily MakeĪs a vegan, there are two containers that will be affected: your red container and your blue container. But, there is also the blue container that we will need to take into account.Īlso note: I will be writing another post covering lacto-vegetarian and lacto-ovo vegetarian diets soon.

There are adjustments that you can make, mostly focused around the red container. ♡ A BIG WINNING MOMENT.It is from you, the reader, that I was given the idea to write this post about following the 21 Day Fix on a vegan diet – thank you…Please keep those questions coming! Tonight it’s just you, your coziest sweater (okay be real, sweatpants) and a deep bowl of creamy tortellini soup. She also made us a loaf of no-knead cheese bread for dunking, sopping, and generally soup-scooping, which is definitely what I’d recommend with this particular tortellini soup situation.Īlright. It’s one of those meals that you make and then you can’t stop thinking about the next day which is what happened to us, when our friend Ang was casually like, “hey come over for soup,” and we left 100% changed human beings, and then I asked her if I could please put this recipe on POY immediately because I COULDN’T STOP THINKING ABOUT IT. The section contains affiliate links to products we know and love.